無器材 Archives - E R R K

上肢｜Upper Body

In Healthcare, Physical Activity By Sigrid On January 7, 2022January 7, 2022

💪 上肢 Upper Body 💪
時長約 10 – 14 分鐘 ⌛

上肢｜Upper Body

In Healthcare, Physical Activity By Sigrid On October 22, 2021October 22, 2021

💪 上肢 Upper Body 💪
時長約 10 – 15 分鐘 ⌛

下肢｜Booty & Leg

In Healthcare, Physical Activity By Sigrid On October 20, 2021October 20, 2021

🦵🏻 臀部與腿 Booty and Legs 🦵🏻
時長約 15 – 18 分鐘 ⌛

下肢｜Booty & Leg

In Healthcare, Physical Activity By Sigrid On October 20, 2021October 20, 2021

🦵🏻 臀部與腿 Booty and Legs 🦵🏻
時長約 20 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On October 12, 2021October 12, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 20 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On October 12, 2021October 12, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 20 分鐘 ⌛

上肢｜Upper Body

In Healthcare, Physical Activity By Sigrid On October 1, 2021October 5, 2021

💪 上肢 Upper Body 💪
時長約 15 分鐘 ⌛

上肢｜Upper Body

In Healthcare, Physical Activity By Sigrid On October 1, 2021October 5, 2021

💪 上肢 Upper Body 💪
時長約 15 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On October 1, 2021October 1, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 20 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On October 1, 2021October 1, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛