💪 上肢 Upper Body 💪
時長約 15 分鐘 ⌛
上肢｜Upper Body
💪 上肢 Upper Body 💪
時長約 10 分鐘 ⌛
胸部、手臂、肩膀和背部的肌肉強度、肌腱韌帶的穩定性、關節活動度訓練，除了讓我們擁有緊實的上半身，更能提高我們的日常活動功能與運動表現。
請大家保持呼吸順暢，如果關節受傷、做動作會痛、很久沒運動的朋友，請把動作放慢，只要疼痛就停下來、不要勉強做完，適時地暫停影片休息，並視需要看醫生哦 🧑⚕️
各位朋友可以選「影片版」或「圖片版」，挑一個來做就可以囉 😆
🍿 影片版
中文，道具：愉悅的心 💞；體能不好的朋友，可以找張沒有扶手、輪子的穩定椅子，坐著做運動喔～
🖼️ 圖片版
英文，道具：開朗的心
圖中四個動作，今天總共要做 3 組，每個動作每次要做 60 秒（1 分鐘）、每個動作之間休息 30 秒（各有計時器 👇），我們可以分早、午、晚來做，或是一次做完。
各位朋友照著圖示做的同時，可以搭配自己喜歡的音樂、Podcast、在追的劇，時間一下就過了唷～
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