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臀部、大腿、小腿、足部的肌肉,協同穩定我們的髖關節、膝關節、踝關節,訓練它們不僅讓姿勢更加正確,也保護了關節、更不容易受傷、動作更加流暢。
我們盡量沒有挑選跳躍的動作,請大家保持呼吸順暢,如果關節受傷、做動作會痛、很久沒運動的朋友,請把動作放慢,只要疼痛就停下來、不要勉強做完,適時地暫停影片休息,並視需要看醫生哦 🧑⚕️
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有中、英文兩部影片,大家可以挑自己喜歡的來看 🥳
英文,道具:瑜珈墊
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