低中強度 Archives - Page 5 of 6 - E R R K

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On September 2, 2021September 19, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

上肢｜Upper Body

In Healthcare, Physical Activity By Sigrid On July 26, 2021September 3, 2021

💪 上肢 Upper Body 💪
時長約 10 分鐘 ⌛

上肢｜Upper Body

In Healthcare, Physical Activity By Sigrid On July 26, 2021July 26, 2021

💪 上肢 Upper Body 💪
時長約 10 – 15 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On July 25, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On July 25, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Physical Activity By Sigrid On May 20, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 20 – 25 分鐘 ⌛

5 週內走 5K 挑戰 🚶🚶‍♂️🚶‍♀️Day 1

In Healthcare, Physical Activity, Uncategorized By Sigrid On May 17, 2021May 17, 2021

歡迎來到 5 週走 5K 挑戰！
時長約 15 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Physical Activity By Sigrid On May 17, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Physical Activity By Sigrid On May 8, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Physical Activity By Sigrid On May 8, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛