no equipment Archives - Page 7 of 7 - E R R K

心肺有氧｜CardioPulmonary

In Physical Activity By Sigrid On May 8, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Physical Activity By Sigrid On May 8, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

伸展｜Stretch

In Physical Activity By Sigrid On May 3, 2021May 4, 2021

🧘🏻 伸展 Stretch 🧘🏻
時長約 12 – 15 分鐘 ⌛

核心腹肌｜Core Abs

In Physical Activity By Sigrid On April 28, 2021May 8, 2021

🤸 核心肌群 Core Muscle 🤸
時長約 10 分鐘 ⌛

核心腹肌｜Core Abs

In Physical Activity By Sigrid On April 26, 2021May 8, 2021

🤸 核心肌群 Core Muscle 🤸
時長約 10 分鐘 ⌛

下肢｜Booty & Leg

In Physical Activity By Sigrid On April 23, 2021September 3, 2021

🦵🏻 臀部與腿 Booty and Legs 🦵🏻
時長約 10 分鐘 ⌛

暖身｜Warm-Up｜Yoga

In Physical Activity By Sigrid On April 21, 2021May 4, 2021

🤸 暖身 Warm Up 🤸
時長約 10 分鐘 ⌛