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Tag: cardio

心肺有氧|CardioPulmonary

In Physical Activity By Sigrid On May 17, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

Tagged < 15 min, 20-45 y, cardio, low, no equipment, 低中強度, 居家, 心肺, 無器材

心肺有氧|CardioPulmonary

In Physical Activity By Sigrid On May 8, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

Tagged < 15 min, 46-64 y, cardio, low, no equipment, 低中強度, 居家, 心肺, 無器材

心肺有氧|CardioPulmonary

In Physical Activity By Sigrid On May 8, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

Tagged < 15 min, 20-45 y, cardio, low, no equipment, 低中強度, 居家, 心肺, 無器材

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