46-64 y Archives - Page 4 of 4 - E R R K

5 週內走 5K 挑戰 🚶🚶‍♂️🚶‍♀️Day 1

In Healthcare, Physical Activity, Uncategorized By Sigrid On May 17, 2021May 17, 2021

歡迎來到 5 週走 5K 挑戰！
時長約 15 分鐘 ⌛

心肺有氧｜CardioPulmonary

In Physical Activity By Sigrid On May 8, 2021September 3, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛

核心腹肌｜Core Abs

In Physical Activity By Sigrid On April 28, 2021May 8, 2021

🤸 核心肌群 Core Muscle 🤸
時長約 10 分鐘 ⌛