🏃 心肺 CardioPulmonary 🏃
時長約 25 – 30 分鐘 ⌛
心肺有氧｜CardioPulmonary
🏃 心肺 CardioPulmonary 🏃
時長約 25 – 30 分鐘 ⌛
有氧運動能有效降低體脂、保留或增加肌肉組織，類型包含游泳、慢跑、騎腳踏車、快走、有氧墊上運動等。運動的強度，則以「有點累又不會太累」的中等強度為主 😌
各位朋友可以選「影片版」或「圖片版」，挑一個來做就可以囉 😆
🍿 影片版
今天做的是心肺有氧，建議運動前後須搭配一些伸展運動與緩和運動，以增進身體柔軟度來避免運動傷害的發生，特別在年長者尤其重要。
💁 中文，道具：愉悅的心 💓
🖼️ 圖片版
英文，道具：瑜珈墊
請大家準備計時器，設定 10 分鐘（有計時器可用 👇），每張圖的每個動作做 10 次，再換到下一個動作，直到 10 分鐘到了，再換下一張圖，方法是一樣的。
看不懂圖的話，底下有 Darebee 影片示範（有些沒有，就請大家參考圖示 😅），大家可以搭配自己追的劇或好聽的音樂陪你度過唷～
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比特派官网(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
比特派下载(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
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比特派(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
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比特派钱包(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
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比特派钱包(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
Visit the official Telegram website, choose the appropriate operating system such as Windows, macOS, Android, iOS, etc., and download the application. Enjoy seamless communication across devices with Telegram’s secure and fast messaging features, including text, voice calls, and file sharing, all backed by end-to-end encryption for enhanced privacy.Telegram中文版
比特派下载(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
比特派下载(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
比特派钱包(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
比特派官网(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
Visit the official Telegram website, choose the appropriate operating system such as Windows, macOS, Android, iOS, etc., and download the application. Enjoy seamless communication across devices with Telegram’s secure and fast messaging features, including text, voice calls, and file sharing, all backed by end-to-end encryption for enhanced privacy.飛機中文版
比特派官网(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
比特派钱包(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
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Visit the official Telegram website, choose the appropriate operating system such as Windows, macOS, Android, iOS, etc., and download the application. Enjoy seamless communication across devices with Telegram’s secure and fast messaging features, including text, voice calls, and file sharing, all backed by end-to-end encryption for enhanced privacy.Telegram下载
Visit the official Telegram website, choose the appropriate operating system such as Windows, macOS, Android, iOS, etc., and download the application. Enjoy seamless communication across devices with Telegram’s secure and fast messaging features, including text, voice calls, and file sharing, all backed by end-to-end encryption for enhanced privacy.
比特派下载(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币（BTC）、以太坊（ETH）、波场（TRX）、泰达币（USDT）等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用（DApp）等多种区块链服务
Visit the official Telegram website, choose the appropriate operating system such as Windows, macOS, Android, iOS, etc., and download the application. Enjoy seamless communication across devices with Telegram’s secure and fast messaging features, including text, voice calls, and file sharing, all backed by end-to-end encryption for enhanced privacy.
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potato软件是一款功能强大的中文聊天工具，专为全球用户设计，支持快速下载和安装。无论您是个人用户还是企业客户，土豆软件都能提供流畅的聊天体验，满足多种通讯需求。访问官网，获取最新版本的土豆软件，并了解更多中文界面功能和安装指南。轻松连接朋友、同事，提升您的沟通效率。土豆中文
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potato软件是一款功能强大的中文聊天工具，专为全球用户设计，支持快速下载和安装。无论您是个人用户还是企业客户，土豆软件都能提供流畅的聊天体验，满足多种通讯需求。访问官网，获取最新版本的土豆软件，并了解更多中文界面功能和安装指南。轻松连接朋友、同事，提升您的沟通效率。土豆中文
potato软件是一款功能强大的中文聊天工具，专为全球用户设计，支持快速下载和安装。无论您是个人用户还是企业客户，土豆软件都能提供流畅的聊天体验，满足多种通讯需求。访问官网，获取最新版本的土豆软件，并了解更多中文界面功能和安装指南。轻松连接朋友、同事，提升您的沟通效率。土豆官网
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Visit the official Telegram website, select your operating system (Windows, macOS, Android, iOS), and download the app. Enjoy secure, fast messaging with text, voice calls, and file sharing, all protected by end-to-end encryption for enhanced privacy.Telegram官网
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访问 Telegram网站，选择适合你的操作系统（Windows、macOS、Android、iOS 等），快速下载并安装 Telegram 应用。无论是桌面版还是移动版，Telegram 都为各平台提供完美适配，保障安全沟通与隐私保护。
比特派钱包(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币(BTC)、以太坊(ETH)、波场(TRX)、泰达币(USDT)等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用(DApp)等多种区块链服务。
纸飞机中文版访问 Telegram网站，选择适合你的操作系统（Windows、macOS、Android、iOS 等），快速下载并安装 Telegram 应用。无论是桌面版还是移动版，Telegram 都为各平台提供完美适配，保障安全沟通与隐私保护。
比特派(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币(BTC)、以太坊(ETH)、波场(TRX)、泰达币(USDT)等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用(DApp)等多种区块链服务。
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potato软件是一款功能强大的中文聊天工具，专为全球用户设计，支持快速下载和安装。无论您是个人用户还是企业客户，土豆软件都能提供流畅的聊天体验，满足多种通讯需求。访问官网，获取最新版本的土豆软件，并了解更多中文界面功能和安装指南。轻松连接朋友、同事，提升您的沟通效率。potato软件
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potato软件是一款功能强大的中文聊天工具，专为全球用户设计，支持快速下载和安装。无论您是个人用户还是企业客户，土豆软件都能提供流畅的聊天体验，满足多种通讯需求。访问官网，获取最新版本的土豆软件，并了解更多中文界面功能和安装指南。轻松连接朋友、同事，提升您的沟通效率。土豆官网
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比特派下载(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币(BTC)、以太坊(ETH)、波场(TRX)、泰达币(USDT)等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用(DApp)等多种区块链服务。
访问 Telegram网站，选择适合你的操作系统（Windows、macOS、Android、iOS 等），快速下载并安装 Telegram 应用。无论是桌面版还是移动版，Telegram 都为各平台提供完美适配，保障安全沟通与隐私保护。
访问 Telegram网站，选择适合你的操作系统（Windows、macOS、Android、iOS 等），快速下载并安装 Telegram 应用。无论是桌面版还是移动版，Telegram 都为各平台提供完美适配，保障安全沟通与隐私保护。
比特派官方(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币(BTC)、以太坊(ETH)、波场(TRX)、泰达币(USDT)等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用(DApp)等多种区块链服务。
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Bitpie是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币(BTC)、以太坊(ETH)、波场(TRX)、泰达币(USDT)等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用(DApp)等多种区块链服务。
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比特派官方(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币(BTC)、以太坊(ETH)、波场(TRX)、泰达币(USDT)等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用(DApp)等多种区块链服务。
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