🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛
心肺有氧｜CardioPulmonary
🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛
有氧運動能有效降低體脂、保留或增加肌肉組織，類型包含游泳、慢跑、騎腳踏車、快走、有氧墊上運動等。運動的強度，則以「有點累又不會太累」的中等強度為主 😌
各位朋友可以選「影片版」或「圖片版」，挑一個來做就可以囉 😆
🍿 影片版
今天做的是心肺有氧，建議運動前後須搭配一些伸展運動與緩和運動，以增進身體柔軟度來避免運動傷害的發生，特別在年長者尤其重要。
💁 中文，道具：愉悅的心 💓
🖼️ 圖片版
英文，道具：瑜珈墊
請大家準備計時器，設定 10 分鐘，每張圖的每個動作做 10 次，再換到下一個動作，直到 10 分鐘到了，再換下一張圖，方法是一樣的。
看不懂圖的話，底下有 Darebee 影片示範（有些沒有，就請大家參考圖示 😅），大家可以搭配自己追的劇或好聽的音樂陪你度過唷～
He Makes Money Online WITHOUT Traffic?
Most people believe that you need traffic to profit online…
And for the most part, they’re right!
Fact is.. 99.99% of methods require you to have traffic.
And that in itself is the problem..
Because frankly, getting traffic is a pain in the rear!
Don’t you agree?
That’s why I was excited when a good friend told me that he was profiting, but with ZERO traffic.
I didn’t believe him at first…
But after he showed me the proof, it’s certainly the real deal!
I’m curious what your thoughts are.
Click here to take a look >> https://bit.ly/3mOAfVp
Please view it before it’s taken down.
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