嗨各位島主 👋🏼 爾科想給大家的是整體性的健康生活型態，採取的每個步驟和策略，可以不斷持續、循序漸進地在每一天實踐。
歡迎來到爾科新手村 🤡
嗨各位島主 👋🏼 爾科想給大家的是整體性的健康生活型態，希望你採取的每個步驟和策略，對你來說是可以不斷持續、循序漸進地在每一天實踐的，而不是單純聚焦在特定的飲食、減重方法。除了醫療、營養、運動的專業（針對身體生理），爾科花很多心思在怎麼幫助大家「改變行為」：設定適當的目標、認識內外在動機、行為心理學（針對心智運作）。
這代表我們不只提供衛教資訊，作為你的健康助理，我們也會每天陪伴你找到這輩子都能夠持續的健康習慣。爾科囊括了以下五個面向：
🍱 營養
我們不認為你一定要詳細記錄每天吃的每一樣的食物，而是透過瞭解自己每天應該攝取的熱量、六大營養比例、營養份量的估算心法、飲食模式的大原則、地雷食物的誤區、營養專業的推薦美味食譜與餐點，讓你在各種場合選擇要吃的食物種類和數量，都能游刃有餘，吃得開心（超重要）又健康 😋
🏟 運動
在運動的時候，我們的身體會分泌腦內啡（Endorphin），刺激大腦產生愉悅感、減低對疼痛的敏感性。我們會根據你原本的日常活動型態，設計適合你的運動計劃；如果你本來幾乎沒在動，剛開始一次的運動只要幾分鐘就夠累了 😅
👺 壓力管理
人生各個階段會面臨各種壓力、影響生活許多層面。如果壓力沒有適當管理，即使吃得養生均衡、規律運動習慣，健康狀態還是可能出問題。爾科會提供你辨識出壓力、進而學習處理壓力的方法 😌
⛳️ 設定目標
記得最近蠻紅的一本書《原子習慣》嗎？我們的原則和書中所提的很像，希望藉由一次次達到小目標，最終運用時間複利積累成巨大的質變。你將知道怎麼計畫、執行每天的行動目標，並在達成目標後不吝嗇給自己來點獎勵 🥳
🏆 動機
你會不會有時覺得充滿熱血、有時又變得興趣缺缺？走在正確道路上、不偏離正軌，需要整合許多不同類型的動機。當你感到挫折、失望、對現狀不滿，爾科會陪你聊聊、討論、給你肩膀與支持 😇
我們每天都會安排一小段時間，根據你個人的狀況，提供變得更健康的行動策略讓你參考。今天做的每個決定都會影響我們未來的體驗和經歷，我們希望每天和你一起開心地走向你的目標 😊
今天我們想問你三個問題，瞭解是什麼驅動你想變得更健康。畢竟健康是人生中最重要的課題，或許平常只是單純有「我想減肥」、「我需要活得更健康一點」這類的想法掠過心頭，花點時間沉澱思索健康之於自己的意義是很有幫助的，當下班有點晚想給自己藉口不運動、半夜想叫個鹽酥雞外送來趕報告、放棄的念頭浮上腦海時，這些問題的答案可以提醒自己，達成健康生活目標的初衷。
每個問題花個 3-5 分鐘思考一下，如果你願意的話，歡迎跟我分享 🙃
- 過去半年什麼事情讓你很困擾？變得更健康能讓這些煩惱減緩或不見嗎？
- 當你回望走到現在的人生，你希望看到怎麼樣的自己？如果那不是現在的你，生活中有什麼地方需要改變嗎？
- 如果你變得更健康，讓你最開心的三件事會是什麼？
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