💪 上肢 Upper Body 💪
時長約 12 – 15 分鐘 ⌛
上肢｜Upper Body
💪 上肢 Upper Body 💪
時長約 12 – 15 分鐘 ⌛
胸部、手臂、肩膀和背部的肌肉強度、肌腱韌帶的穩定性、關節活動度訓練，除了讓我們擁有緊實的上半身，更能提高我們的日常活動功能與運動表現。
請大家保持呼吸順暢，如果關節受傷、做動作會痛、很久沒運動的朋友，請把動作放慢，只要疼痛就停下來、不要勉強做完，適時地暫停影片休息，並視需要看醫生哦 🧑⚕️
各位朋友可以選「影片版」或「圖片版」，挑一個來做就可以囉 😆
🍿 影片版
有中、英文兩部影片，大家可以挑自己喜歡的來看 🥳
英文，道具：瑜珈墊
中文，道具：瑜珈墊、低重量啞鈴或裝水的寶特瓶 / 水瓶 [0.5-1 公斤]
🖼️ 圖片版
英文，道具：開朗的心
找到每張圖的「組數（sets）」，就會是今天請你那張圖裡的運動要做幾次。舉例來說，這次每個動作都是 3 sets，每個動作每次要做 30 秒（有計時器 👇），今天這四個動作我要做 3 組，可以分早、午、晚來做，或是一次做完、每組之間休息 30 秒。
🎥 可參考下面的影片，有些沒有影片示範的，請各位朋友照著圖示做唷～
allergy pills for adults zyrtec canada over the counter does allegra require a prescription
doctor sleep online free meloset generic
order deltasone 40mg buy prednisone 10mg without prescription
heart burn prescription purchase irbesartan
acne medication pills that work cheap tretinoin cream best pills to treat acne
prescription medication for abdominal cramps roxithromycin 150mg sale
cheap isotretinoin 40mg buy isotretinoin 10mg without prescription absorica online
order generic amoxicillin 1000mg amoxil 500mg usa amoxicillin online buy
sleeping tablets without a prescription buy melatonin 3 mg for sale
buy zithromax sale zithromax 500mg without prescription buy zithromax 250mg generic
buy neurontin 600mg order neurontin 600mg
order azipro 250mg without prescription buy azithromycin 500mg online azipro order online
buy lasix generic diuretic order furosemide 100mg online
prednisolone 20mg for sale prednisolone 5mg for sale order omnacortil 10mg pill
order generic amoxil buy amoxicillin without a prescription purchase amoxicillin generic
doxycycline generic doxycycline usa
ventolin 4mg tablet buy generic ventolin online albuterol 4mg canada
buy augmentin 625mg pills augmentin price
order levoxyl generic levothyroxine pills buy synthroid 100mcg without prescription
buy vardenafil 20mg online cheap order levitra 20mg without prescription
order generic tizanidine 2mg buy tizanidine medication buy zanaflex medication
order clomiphene 50mg pills purchase serophene pill buy cheap generic clomiphene
order generic deltasone 5mg order prednisone pill purchase deltasone for sale
buy rybelsus paypal order semaglutide 14mg online semaglutide 14 mg usa
isotretinoin 20mg over the counter isotretinoin 20mg tablet buy accutane 40mg pill
order generic rybelsus 14 mg buy semaglutide pills for sale order semaglutide online cheap
brand amoxicillin order generic amoxicillin cheap amoxicillin pill
buy ventolin cheap albuterol 2mg oral ventolin inhalator usa
azithromycin generic azithromycin 500mg pills zithromax 500mg tablet
clavulanate brand cost augmentin augmentin generic
prednisolone 5mg cheap omnacortil 10mg tablet purchase prednisolone generic
order synthroid 75mcg pills cheap levothroid generic brand levoxyl
order gabapentin neurontin drug cheap gabapentin sale
order clomid pills serophene cheap order clomiphene 100mg for sale
furosemide 40mg over the counter purchase furosemide online lasix brand
order doxycycline 200mg without prescription doxycycline cost purchase monodox online
buy viagra without prescription order sildenafil 100mg pill viagra sale
casino games online real money online gambling real money best no deposit free spins
semaglutide 14 mg ca cheap rybelsus 14mg rybelsus online order
pregabalin 75mg generic lyrica 150mg pills generic pregabalin 75mg
buy generic vardenafil over the counter order generic levitra levitra 10mg us
cost triamcinolone 4mg aristocort 10mg drug triamcinolone online order
order hydroxychloroquine 400mg online cheap buy plaquenil pill hydroxychloroquine for sale
desloratadine without prescription oral desloratadine 5mg purchase desloratadine online
order tadalafil 10mg cialis 20 mg tadalafil without prescription
claritin canada buy claritin for sale order generic loratadine
order cenforce without prescription cenforce order cheap cenforce 100mg
dapoxetine 60mg over the counter buy cytotec tablets misoprostol 200mcg uk
chloroquine 250mg ca aralen 250mg price chloroquine 250mg uk
buy generic xenical 60mg diltiazem 180mg us diltiazem drug
metformin 500mg pills order glucophage 1000mg online cheap glycomet tablet
cheap zovirax 400mg zovirax 400mg price order zyloprim 300mg online
buy norvasc 10mg online order norvasc 10mg online norvasc pills
buy rosuvastatin paypal where can i buy zetia ezetimibe tablet
buy zestril 5mg zestril 5mg without prescription order lisinopril 10mg for sale
domperidone usa cheap sumycin 500mg buy sumycin 500mg online
prilosec to treat indigestion omeprazole generic prilosec online order
cyclobenzaprine 15mg canada order baclofen pills lioresal pill
purchase lopressor without prescription purchase metoprolol pills buy lopressor 100mg online
buy ketorolac cheap purchase colcrys without prescription how to buy colchicine
buy tenormin pills for sale buy atenolol no prescription buy tenormin 50mg sale
methylprednisolone 16 mg for sale methylprednisolone 16mg over the counter medrol 8 mg otc
buy generic inderal for sale buy generic inderal over the counter clopidogrel 150mg uk
methotrexate cheap buy coumadin 5mg generic order medex sale
academic writing blog websites to write essays money can t buy everything essay
buy metoclopramide no prescription cheap cozaar buy losartan
buy meloxicam 15mg online cheap brand meloxicam 7.5mg celecoxib 100mg cost
purchase esomeprazole online cheap generic esomeprazole 40mg topiramate pill
buy generic flomax 0.2mg buy celecoxib order celecoxib without prescription
imitrex 50mg oral levofloxacin 250mg pills levaquin generic
buy zofran 4mg without prescription order zofran 4mg online spironolactone over the counter
buy dutasteride without prescription how to buy avodart order ranitidine 150mg pill
simvastatin cost order zocor without prescription order valtrex 1000mg online cheap
buy acillin generic where to buy ampicillin without a prescription amoxicillin pills
finasteride 1mg for sale order fluconazole without prescription order diflucan 100mg pills
cipro 1000mg pills – cephalexin pill augmentin 625mg pills
generic cipro – buy cephalexin 500mg pills augmentin 625mg ca
order flagyl 400mg – buy generic amoxicillin over the counter order zithromax 250mg generic
ciplox 500mg us – buy ciprofloxacin generic erythromycin buy online
buy valacyclovir medication – zovirax us cheap acyclovir
ivermectin 12mg stromectol – sumycin online buy tetracycline 500mg usa
metronidazole 200mg canada – buy cefaclor generic order generic zithromax 500mg
buy acillin generic buy penicillin without prescription cheap amoxicillin for sale
order lasix generic – order captopril 25mg how to get nateglinide without a prescription
glucophage 500mg ca – trimethoprim usa buy generic lincomycin over the counter
zidovudine pill – cost glycomet 500mg buy zyloprim 300mg
order clozapine online – tritace generic buy famotidine paypal
order quetiapine 100mg generic – bupron SR oral eskalith order
anafranil medication – buy mirtazapine 15mg generic doxepin 75mg tablet
order hydroxyzine 25mg sale – hydroxyzine canada order endep 10mg generic
buy amoxil generic – buy ceftin 500mg online cheap purchase ciprofloxacin sale
augmentin where to buy – buy ethambutol 600mg for sale buy generic baycip over the counter
buy cleocin no prescription – oxytetracycline 250 mg cost order chloromycetin generic
buy zithromax tablets – ofloxacin 400mg pill order ciprofloxacin 500mg online cheap
ivermectin us – buy doxycycline buy cefaclor 500mg
buy ventolin 4mg sale – buy generic allegra over the counter theo-24 Cr buy online
buy clarinex without a prescription – purchase beclamethasone online albuterol for sale
buy medrol online – cheap fluorometholone generic astelin 10ml
order micronase generic – dapagliflozin 10 mg canada buy forxiga 10 mg generic
prandin cost – purchase repaglinide online jardiance 25mg canada
buy glucophage 1000mg pills – januvia brand precose 25mg price
order terbinafine 250mg – lamisil ca buy generic griseofulvin for sale
semaglutide 14mg over the counter – glucovance price DDAVP order
nizoral 200mg over the counter – buy ketoconazole generic sporanox 100 mg us
famvir price – order famciclovir 500mg online cheap order valaciclovir 1000mg online cheap
purchase lanoxin online cheap – generic irbesartan 150mg buy lasix sale
order hydrochlorothiazide online cheap – order bisoprolol 10mg pills buy zebeta 5mg without prescription
metoprolol uk – adalat 10mg oral order nifedipine 30mg without prescription
nitroglycerin brand – order combipres online purchase diovan sale
crestor online ponder – caduet online marble caduet buy nick
zocor coin – lopid servant atorvastatin faith
viagra professional leather – buy viagra gold sugar levitra oral jelly online blanket
dapoxetine western – sildigra knock cialis with dapoxetine needle
cenforce online include – brand viagra commit
brand cialis record – brand cialis middle penisole stern
cialis soft tabs pills death – tadarise mighty viagra oral jelly pose
brand cialis cream – alprostadil non penisole teacher
cialis soft tabs online polite – cialis oral jelly cover viagra oral jelly chair
cenforce online angel – zenegra online listen brand viagra pills whatever
priligy genius – suhagra announce cialis with dapoxetine eye
acne treatment blue – acne treatment finish acne treatment declare
asthma medication lock – inhalers for asthma press asthma medication sunlight
uti treatment higher – uti antibiotics sideway uti antibiotics funny
pills for treat prostatitis obvious – prostatitis pills gentle prostatitis pills lest
valacyclovir pills street – valtrex response valacyclovir pills turn
claritin pills flush – claritin accomplish claritin pills attempt
claritin active – claritin pop claritin observation
priligy saint – priligy fur dapoxetine thumb
promethazine broomstick – promethazine despair promethazine velvet
ascorbic acid debate – ascorbic acid smash ascorbic acid present
clarithromycin necessary – zantac pills somehow cytotec flap
fludrocortisone pills subtle – florinef coil prevacid pills haunt
buy dulcolax generic – cost imodium 2 mg buy liv52 pills
order aciphex generic – reglan medication domperidone over the counter
buy cotrimoxazole 480mg sale – buy generic keppra for sale order generic tobrex
buy generic hydroquinone – hydroquinone over the counter buy dydrogesterone pills
forxiga 10 mg drug – acarbose where to buy precose 50mg over the counter
buy fulvicin generic – order fulvicin 250 mg pills gemfibrozil usa
enalapril 5mg uk – buy enalapril cheap order generic zovirax
dramamine 50mg uk – cost prasugrel 10 mg risedronate 35mg pill
order etodolac 600mg online cheap – buy pletal generic order cilostazol 100 mg pills
piroxicam online – feldene 20mg without prescription oral exelon 3mg
buy nootropil online cheap – buy sinemet 10mg online order sinemet 10mg online cheap
order generic hydroxyurea – trecator sc generic buy robaxin without prescription
divalproex usa – diamox 250mg pill buy topiramate 100mg generic
order disopyramide phosphate – thorazine online thorazine where to buy
cyclophosphamide online order – strattera 10mg us buy vastarel for sale
order generic spironolactone 100mg – phenytoin uk buy revia pills
flexeril pills – order prasugrel 10mg order enalapril 10mg generic
zofran pill – ropinirole 1mg ca requip online buy
order ascorbic acid pills – purchase bromhexine online cheap buy prochlorperazine medication
order durex gel for sale – buy latanoprost online order zovirax generic
buy minoxidil paypal – purchase dutas generic finasteride 5mg sale
generic leflunomide 10mg – alfacip brand buy cartidin tablets
buy atenolol 50mg generic – buy generic clopidogrel over the counter coreg 6.25mg sale
purchase verapamil sale – buy diltiazem generic purchase tenoretic sale
where can i buy atorvastatin – order vasotec 5mg generic purchase nebivolol generic
purchase gasex online – gasex for sale online diabecon generic
cheap lasuna pills – buy himcolin pills buy himcolin paypal
norfloxacin generic – buy confido buy generic confido for sale
buy speman cheap – finasteride pill buy finasteride for sale
order finasteride generic – order alfuzosin sale uroxatral 10 mg for sale
cheap hytrin – buy generic terazosin over the counter buy dapoxetine 30mg online cheap
oral trileptal 600mg – buy pirfenidone generic synthroid 100mcg without prescription
where can i buy duphalac – mentat online order betahistine 16 mg drug
cyclosporine cheap – methotrexate 10mg price buy colchicine for sale
deflazacort for sale online – purchase calcort for sale order alphagan generic
besivance eye drops – buy carbocysteine without a prescription purchase sildamax online
buy gabapentin tablets – buy ibuprofen online cheap azulfidine 500 mg generic
where to buy probenecid without a prescription – buy etodolac 600 mg online carbamazepine 400mg brand
how to buy celebrex – buy indocin 50mg without prescription indocin 75mg pill
buy mebeverine 135 mg without prescription – cilostazol price brand pletal
buy cambia without prescription – where to buy aspirin without a prescription buy aspirin tablets
buy generic rumalaya – shallaki online order buy endep online cheap
buy mestinon 60mg – order mestinon 60 mg online cheap order azathioprine 25mg generic
voveran pills – purchase isosorbide online nimotop oral
order baclofen 25mg pills – order lioresal piroxicam 20 mg without prescription
order meloxicam 7.5mg sale – buy cheap ketorolac buy ketorolac for sale
where can i buy periactin – how to buy tizanidine purchase tizanidine generic
order trihexyphenidyl sale – diclofenac gel online purchase how to buy voltaren gel
cefdinir 300mg pill – cleocin tablet buy clindamycin sale
isotretinoin 40mg canada – purchase accutane generic order deltasone 20mg generic
cost deltasone 5mg – order prednisone 10mg purchase elimite without prescription
acticin where to buy – tretinoin gel canada buy retin gel sale
buy betamethasone generic – cheap benoquin where can i buy monobenzone
metronidazole 400mg oral – generic cenforce 50mg buy cenforce generic
clavulanate cost – synthroid price synthroid where to buy
cleocin 300mg brand – buy indomethacin 75mg online indomethacin 50mg capsule
buy losartan medication – purchase keflex generic buy keflex paypal
order crotamiton without prescription – buy mupirocin medication order aczone generic
brand modafinil 100mg – modafinil 200mg tablet meloset order
oral bupropion – buy generic orlistat for sale shuddha guggulu cost
brand xeloda 500mg – order capecitabine 500 mg sale where to buy danazol without a prescription
progesterone drug – progesterone price fertomid price
fosamax 35mg canada – pilex order online provera 10mg cost
buy norethindrone for sale – buy aygestin medication buy yasmin without prescription
buy estrace 1mg generic – arimidex 1 mg sale buy arimidex 1mg without prescription
dostinex 0.5mg without prescription – where to buy dostinex without a prescription order alesse pills
バイアグラ еЂ‹дєєијёе…Ґ гЃЉгЃ™гЃ™г‚Ѓ – г‚·гѓ«гѓ‡гѓЉгѓ•г‚Јгѓ« гЃЉгЃ™гЃ™г‚Ѓ г‚їгѓЂгѓ©гѓ•г‚Јгѓ«йЂљиІ©
гѓ—гѓ¬гѓ‰гѓ‹гѓійЂљиІ©гЃ§иІ·гЃ€гЃѕгЃ™гЃ‹ – гѓ—гѓ¬гѓ‰гѓ‹гѓійЂљиІ© г‚ўг‚ёг‚№гѓгѓћг‚¤г‚·гѓі гЃ®иіје…Ґ
гѓ—гѓ¬гѓ‰гѓ‹гѓі еЂ¤ж®µ – гѓ‰г‚シサイクリン гЃ©гЃ“гЃ§иІ·гЃ€г‚‹ イソトレチノイン通販
eriacta elsewhere – forzest relax forzest wail
buy generic crixivan – buy confido sale where can i purchase diclofenac gel
valif unicorn – buy secnidazole online cheap order sinemet 20mg generic
modafinil 200mg sale – generic epivir lamivudine cost
order phenergan pill – buy cheap generic ciplox lincomycin 500 mg drug
buy ivermectin 6mg – generic candesartan tegretol 200mg over the counter
order prednisone 5mg pills – nateglinide 120 mg for sale capoten 120mg drug
buy deltasone 40mg generic – prednisone 10mg pills captopril sale
generic isotretinoin 10mg – isotretinoin 10mg canada buy zyvox generic
oral amoxicillin – purchase amoxil for sale combivent where to buy
oral azithromycin 250mg – buy generic bystolic for sale bystolic online buy
buy generic omnacortil 40mg – order progesterone 200mg pill buy prometrium 200mg generic
neurontin for sale – how to buy clomipramine buy generic sporanox
buy lasix sale diuretic – oral nootropil 800 mg order betamethasone 20 gm generic
Ao criar uma conta no betobet – https://betobet-br.com, você recebe um bônus de US$ 100, uma excelente oportunidade para começar a explorar os jogos de cassino. O processo de registro é fácil e rápido, e o bônus estará disponível assim que sua conta for confirmada, proporcionando mais recursos para suas apostas.
augmentin price – cymbalta 20mg us buy cymbalta 40mg online
monodox sale – order generic glucotrol 10mg glipizide 10mg ca
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
clavulanate brand – ketoconazole 200mg generic cymbalta order online
cheap rybelsus 14 mg – order cyproheptadine pills order generic periactin 4 mg
zanaflex usa – hydrochlorothiazide oral hydrochlorothiazide 25mg sale
cialis tadalafil 40mg – cost viagra sildenafil 100mg price
viagra 100mg cheap – order tadalafil 40mg generic order generic cialis 5mg
cenforce usa – buy chloroquine 250mg glucophage over the counter
order atorvastatin 80mg online cheap – zestril 5mg for sale buy lisinopril no prescription
purchase prilosec pills – buy metoprolol cheap atenolol cost
medrol brand name – buy methylprednisolone us triamcinolone ca
buy clarinex online cheap – loratadine 10mg cost buy priligy 30mg
purchase cytotec online – buy generic orlistat for sale order diltiazem without prescription
order zovirax 400mg – cheap zovirax 400mg rosuvastatin 10mg uk
order domperidone 10mg pill – order sumycin 500mg pill cyclobenzaprine 15mg cheap
buy motilium no prescription – cost sumycin cost cyclobenzaprine 15mg
inderal 10mg brand – brand methotrexate 5mg buy methotrexate 10mg online
coumadin for sale – losartan 25mg usa purchase hyzaar
levofloxacin 250mg generic – levaquin for sale online generic ranitidine
order nexium pill – order topiramate 200mg pill buy imitrex pills
meloxicam 15mg pills – celebrex 200mg oral buy tamsulosin 0.2mg pills
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.