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臀部、大腿、小腿、足部的肌肉，協同穩定我們的髖關節、膝關節、踝關節，訓練它們不僅讓姿勢更加正確，也保護了關節、更不容易受傷、動作更加流暢。
我們盡量沒有挑選跳躍的動作，請大家保持呼吸順暢，如果關節受傷、做動作會痛、很久沒運動的朋友，請把動作放慢，只要疼痛就停下來、不要勉強做完，適時地暫停影片休息，並視需要看醫生哦 🧑⚕️
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中文，道具：穩定不晃動、有靠背、無扶手、無輪子的椅子 1 張，一個彈力圈，以及愉快的心 💕
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