🦵🏻 臀部與腿 Booty and Legs 🦵🏻
時長約 15 分鐘 ⌛
下肢｜Booty & Leg
🦵🏻 臀部與腿 Booty and Legs 🦵🏻
時長約 15 分鐘 ⌛
臀部、大腿、小腿、足部的肌肉，協同穩定我們的髖關節、膝關節、踝關節，訓練它們不僅讓姿勢更加正確，也保護了關節、更不容易受傷、動作更加流暢。
我們盡量沒有挑選跳躍的動作，請大家保持呼吸順暢，如果關節受傷、做動作會痛、很久沒運動的朋友，請把動作放慢，只要疼痛就停下來、不要勉強做完，適時地暫停影片休息，並視需要看醫生哦 🧑⚕️
🍿 影片版
中文，道具：穩定不晃動、有靠背、無扶手、無輪子的椅子 1 張，以及愉快的心 💕
Buy Cialis Super Active Plus
Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/en/register-person?ref=P9L9FQKY
Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/en/register?ref=P9L9FQKY
This article opened my eyes, I can feel your mood, your thoughts, it seems very wonderful. I hope to see more articles like this. thanks for sharing.
where can i get cheap cytotec without dr prescription There are still a lot of uncertainties in the economy, said Haibin Zhu, chief China economist at JPMorgan Chase in Hong Kong
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?