核心腹肌｜Core Abs

In Physical Activity By Sigrid On

🤸 核心肌群 Core Muscle 🤸
時長約 10 分鐘 ⌛

🤸 核心肌群 Core Muscle 🤸

時長約 10 分鐘 ⌛
腹部與背部的訓練，對於姿勢、背痛等問題都有幫助，讓我們在坐、站、走路時動作更標準，核心越強壯，我們做任何動作時身體也越穩固。如果各位朋友平常在家裡或辦公室都會久坐，核心肌群更是必練的呀～ 🤟🤟
各位朋友可以選「影片版」或「圖片版」，挑一個來做就可以囉 😆

🍿 影片版

有中、英文兩部影片，大家可以挑自己喜歡的來看。在開始訓練核心肌群之前，我們先來看一段新手正確訓練腹肌的影片～

Source: May Fit

英文，道具：瑜珈墊

Source: Pamela Reif

中文，道具：瑜珈墊

Source: May Fit

🖼️ 圖片版

英文，道具：瑜珈墊
三張圖一起做，每個姿勢請按照圖片說明，做完再換到下一個動作。
「Set」是「組」的意思，也就是說要做「幾輪」，譬如 10 個 bridges（橋式）要做 4 輪，每輪之間休息 20 秒，做完才換成 20 個 flutter kicks，組數和休息時間一樣。
如果有左右兩側（看到 XX side 或 per side）的動作，請大家記得做完一邊以後，再換到另一側做喔 😊

上面的動作 Hold 住 20 秒，下面兩個動作左右側都各做 10 秒
Source: Darebee.com
每個動作請 Hold 住 20 秒

249 thoughts on “核心腹肌｜Core Abs”

  2. If you are hoping to find the best slots on Stake.us, then you’ve come to the right spot. Our latest guide is dedicated to helping all of our readers find suitable slots to enjoy – we’ve even highlighted two of our favorites to help get you started. A number of slots have been highlighted by players as games to avoid due to their low payout percentages. The frequency at which a slot machine quits winning. It does not consider losses. Machine hit frequencies vary substantially with the best online slots payout percentage. Online slots have a 20-30% hit rate. When aiming to uncover the best paying slot games in the UK, a fruitful strategy involves focusing on slot providers recognized for their creation of high-payout games. This targeted approach allows you to streamline your search and increase the likelihood of discovering top-notch options.
    https://louiseczw529629.wssblogs.com/21708056/manual-article-review-is-required-for-this-article
    Di Indonesia sendiri jika Anda ingin bermain di sebuah situs judi online terlengkap dan terbaik, Anda bisa mengunjungi situs judi live rtp slot terpercaya dan terbaik seperti MADU303. Selain kelengkapan jenis permainan judi online, di MADU303 juga memiliki provider judi slot terlengkap seperti Pragmatic Play, Microgaming, Habanero, Slot88, Yggdrasil Joker123, RTG, dan masih banyak lagi, jadi MADU303 bisa menjadi pilihan anda untuk bermain live rtp slot gacor andalan Anda. Perlu diingat juga bahwa provider-provider slot ini tidak hanya terkenal di Indonesia, tetapi juga menjadi favorit oleh para pemain judi slot terbaik di seluruh dunia. Starlight Princess features 5 low paying and 4 high paying symbols. The first come in the form of different gemstones followed by star, moon, heart, and sun icons.

    Reply

  3. While with free slot machines you can hone your skills and perfect your strategy, there is one big drawback: you can’t win any money! Real money slot machines can sometimes offer life-changing sums of money to players, and even the smaller winnings can intensify the excitement. If you’re unsure whether you’d like to try real money slot machines or stick with playing free casino slot games, we’ve detailed the benefits of both in the table below: Talking Tom Cat Cheat Slot Pragmatic Apk. This time I can introduce you to the newest online Cheat Slot Pragmatic. This program is the final design of us. Our team is dedicated to all gaming machine players in Indonesia. As a woodcutter, we also understand the difficulties you have encountered so far.
    https://connerbauf388788.theobloggers.com/28010659/manual-article-review-is-required-for-this-article
    Accessible via bus, shuttle or car on highway 13, getting to Mystic Lake couldn’t be easier. The leading iGaming content provider of player-favorite, award-winning slots, live casino, bingo, sportsbook, and virtual sports, Pragmatic Play, has launched a fresh 5×3 slot with the popular Asian mythology theme in place.  Make a vacation out of it and book your stay in one of our well appointed guest rooms, spacious suites or our 42-site RV Park. The Vikings branded jackpot lounge features a Vikings branded slot machine, Vikings keno and scratcher games, as well as an exciting sports game, ScoreBox. ScoreBox allows players to pick randomized squares and see if their square matches the outcome of the Vikings games throughout the season. The fun never ends for Vikings fans with Mystic Slots and the new Vikings lounge, making every day game day.

    Reply

  42. Big Fish Games is a developer on Google Play. They have a ton of casino games. Most of them are variants on the popular slots game. However, their big title is Big Fish Casino. It features slots, Texas Hold’em, Blackjack, Roulette, and many more. They generally boast large winnings, but the odds are what they are. The freemium strategy is a little aggressive. They’ll ask you buy tokens fairly frequently. The games have their bugs, but they’re decent experiences overall. The developer is also moving away from casino games a bit and there is a smattering of non-casino games on the developer page now. Cash App offers a simple way to deposit at gambling sites and play the best online casino games that pay real money. These are the most popular gaming options that you can find at the top casino sites. Give them a try, and you might just win big!
    https://instadebit-casinos.com/instadebit_partners.htm
    Available for private events and buyouts. Carbone has two private dining rooms that can accommodate 20 people each or 40 as one. 3730 S Las Vegas BlvdLas Vegas, NV 89158 Captain Cooks Casino is the safest and popular casino in Canada. The casino is licensed and regulated by the Kahn awake Gaming Commission. All casino operations are legit and are protected by the government. We did a detailed analysis of Captain Cook casino in this article, which shows the casino as a solid gambling service provider with 20 years of experience in the online casino industry. Click here to access site: captaincooks.casino The Casino offers a great selection of games, is licensed in trusted jurisdictions, and has been in operation since 2003, cementing its reputation as a trusted casino. Overall, we like Captain Cooks Casino but find the lack of an iOS and Android app a bit of a disappointment.

    Reply

  225. Transforme suas apostas com a [poplottery](https://poplottery-88.com)! Faça seu cadastro em minutos, ganhe um bônus exclusivo para novos usuários e aproveite todas as vantagens. Após criar sua conta, basta fazer login para explorar jogos emocionantes, apostas esportivas e promoções que vão fazer a diferença na sua diversão.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *