🤸 核心肌群 Core Muscle 🤸
時長約 15 分鐘 ⌛
核心腹肌｜Core Abs
🤸 核心肌群 Core Muscle 🤸
時長約 15 分鐘 ⌛
腹部與背部的訓練，對於姿勢、背痛等問題都有幫助，讓我們在坐、站、走路時動作更標準，核心越強壯，我們做任何動作時身體也越穩固。如果各位朋友平常在家裡或辦公室都會久坐，核心肌群更是必練的呀～ 🤟🤟
各位朋友可以選「影片版」或「圖片版」，挑一個來做就可以囉 😆
🍿 影片版
有中、英文兩部影片，大家可以挑自己喜歡的來看。
英文，道具：瑜珈墊
中文，道具：瑜珈墊
🖼️ 圖片版
英文，道具：瑜珈墊
計時 15 分鐘（有計時器可用），速度不用快，按照圖中順序 1. 到 4. 切換動作，最後一個（4.）動作停留 10 秒；一邊做完換另一邊，重複循環做。也可以一天分 3 次做，每次做 5 分鐘 😊
大家可以搭配自己追的劇或好聽的音樂陪你度過運動時間唷～
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