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Tag: 上肢

上肢|Upper Body

In Healthcare, Physical Activity By Sigrid On September 7, 2021September 7, 2021

💪 上肢 Upper Body 💪
時長約 10 分鐘 ⌛

Tagged < 15 min, 46-64 y, low, no equipment, upper body, 上肢, 低中強度, 居家, 無器材

上肢|Upper Body

In Healthcare, Physical Activity By Sigrid On September 7, 2021September 7, 2021

💪 上肢 Upper Body 💪
時長約 10 分鐘 ⌛

Tagged < 15 min, 20-45 y, low, no equipment, upper body, 上肢, 低中強度, 居家, 無器材

上肢|Upper Body

In Healthcare, Physical Activity By Sigrid On July 26, 2021September 3, 2021

💪 上肢 Upper Body 💪
時長約 10 分鐘 ⌛

Tagged < 15 min, 46-64 y, low, no equipment, upper body, 上肢, 低中強度, 居家, 無器材

上肢|Upper Body

In Healthcare, Physical Activity By Sigrid On July 26, 2021July 26, 2021

💪 上肢 Upper Body 💪
時長約 10 – 15 分鐘 ⌛

Tagged < 15 min, 20-45 y, low, no equipment, upper body, 上肢, 低中強度, 居家, 無器材

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