🏃 心肺 CardioPulmonary 🏃
時長約 20 – 25 分鐘 ⌛
心肺有氧｜CardioPulmonary
🏃 心肺 CardioPulmonary 🏃
時長約 15 – 20 分鐘 ⌛
有氧運動能有效降低體脂、保留或增加肌肉組織，類型包含游泳、慢跑、騎腳踏車、快走、有氧墊上運動等。運動的強度，則以「有點累又不會太累」的中等強度為主 😌
各位朋友可以選「影片版」或「圖片版」，挑一個來做就可以囉 😆
🍿 影片版
今天做的是心肺有氧，建議運動前後須搭配一些伸展運動與緩和運動，以增進身體柔軟度來避免運動傷害的發生，特別在年長者尤其重要。
🙌 5 分鐘暖身運動
💁 中文，道具：請穿著舒適的鞋子，有瑜珈墊也很好哦！
🖼️ 圖片版
英文，道具：瑜珈墊
請大家準備計時器，設定 10 分鐘，每張圖的每個動作做 10 次，再換到下一個動作，直到 10 分鐘到了，再換下一張圖，方法是一樣的。
看不懂圖的話，底下有 Darebee 影片示範，大家可以搭配自己追的劇或好聽的音樂陪你度過唷～
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