Skip to content

E R R K

◖ 爾科，關照「你」的一身 ◗

  • Healthcare Know-How
    • 飲食營養｜Diet & Nutrition
      • Nutrition & Diet
    • 身體活動｜Physical Activity
      • 高血壓
        • Physical Activity
  • Coding
  • About /

核心腹肌｜Core Abs

In Physical Activity By Sigrid On October 22, 2021October 22, 2021

🤸 核心肌群 Core Muscle 🤸
時長約 10 – 15 分鐘 ⌛

Tagged < 15 min, 46-64 y, abs, low, no equipment

核心腹肌｜Core Abs

In Physical Activity By Sigrid On October 20, 2021October 20, 2021

🤸 核心肌群 Core Muscle 🤸
時長約 10 – 15 分鐘 ⌛

Tagged < 15 min, 20-45 y, abs, low, no equipment

下肢｜Booty & Leg

In Healthcare, Physical Activity By Sigrid On October 20, 2021October 20, 2021

🦵🏻 臀部與腿 Booty and Legs 🦵🏻
時長約 15 – 18 分鐘 ⌛

Tagged 15-20 min, 46-64 y, booty & leg, low, no equipment, 低中強度, 居家, 無器材, 臀腿

下肢｜Booty & Leg

In Healthcare, Physical Activity By Sigrid On October 20, 2021October 20, 2021

🦵🏻 臀部與腿 Booty and Legs 🦵🏻
時長約 20 分鐘 ⌛

Tagged 15-20 min, 20-45 y, booty & leg, low, no equipment, 低中強度, 居家, 無器材, 臀腿

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On October 12, 2021October 12, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 20 分鐘 ⌛

Tagged 15-20 min, 46-64 y, cardio, low, no equipment, 低中強度, 居家, 心肺, 無器材

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On October 12, 2021October 12, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 20 分鐘 ⌛

Tagged 15-20 min, 20-45 y, cardio, low, no equipment, 低中強度, 居家, 心肺, 無器材

生醫新創起步走：萬事起頭難，找出你的策略性焦點

In Healthcare By Sigrid On October 10, 2021October 10, 2021

想要找尋醫療上未被滿足的需求，新創團隊應該做哪些事、往哪個方向去呢？

Tagged Biotech, Healthcare, Innovation, Medtech, Startup

上肢｜Upper Body

In Healthcare, Physical Activity By Sigrid On October 1, 2021October 5, 2021

💪 上肢 Upper Body 💪
時長約 15 分鐘 ⌛

Tagged < 15 min, 46-64 y, low, no equipment, upper body, 上肢, 低中強度, 居家, 無器材

上肢｜Upper Body

In Healthcare, Physical Activity By Sigrid On October 1, 2021October 5, 2021

💪 上肢 Upper Body 💪
時長約 15 分鐘 ⌛

Tagged < 15 min, 20-45 y, low, no equipment, upper body, 上肢, 低中強度, 居家, 無器材

心肺有氧｜CardioPulmonary

In Healthcare, Physical Activity By Sigrid On October 1, 2021October 1, 2021

🏃 心肺 CardioPulmonary 🏃
時長約 20 分鐘 ⌛

Tagged 15-20 min, 46-64 y, cardio, low, no equipment, 低中強度, 居家, 心肺, 無器材

Posts pagination

←Previous page Page 1 … Page 3 Page 4 Page 5 … Page 35 Next page→
© Copyright E R R K. All rights reserved.