歡迎來到 5 週走 5K 挑戰！
時長約 15 分鐘 ⌛
5 週內走 5K 挑戰 🚶🚶♂️🚶♀️Day 1
歡迎來到 5 週走 5K 挑戰！身體活動可以是很有意思的，我們幫你規劃日常運動計畫，你只要準備好你的身與心，我們陪你一起到終點線歡呼 🤩
▪【對象】運動新手、想體驗第一個走路 5K 的朋友
▪【能力】可以連續走路 15 分鐘
📣 三件重要事項
🔸 每個禮拜至少休息一天、最多三次的交叉訓練
🔸 你可以根據自己的行程調配走路的日期，理想上在每次走路運動的中間，建議安排一天休息或交叉訓練。
🔸 加入臉書社團，跟我們分享你的挑戰旅程吧 💖！
連續走路 15 分鐘
👉 本日運動 👈
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