💪 上肢 Upper Body 💪
時長約 10 分鐘 ⌛
上肢｜Upper Body
💪 上肢 Upper Body 💪
時長約 10 分鐘 ⌛
胸部、手臂、肩膀和背部的肌肉強度、肌腱韌帶的穩定性、關節活動度訓練，除了讓我們擁有緊實的上半身，更能提高我們的日常活動功能與運動表現。
這是可以「坐著做」的運動，請大家保持呼吸順暢，如果關節受傷、做動作會痛、很久沒運動的朋友，請把動作放慢，只要疼痛就停下來、不要勉強做完，適時地暫停影片休息，並視需要看醫生哦 🧑⚕️
各位朋友可以選「影片版」或「圖片版」，挑一個來做就可以囉 😆
🍿 影片版
中文，道具：彈力球（較軟，可用其他種類的球代替，越硬的球難度越高）或枕頭
🖼️ 圖片版
英文，道具：開朗的心
找到每張圖的「組數（sets）」，就會是今天請你那張圖裡的運動要做幾次。舉例來說，這次每個動作都是 3 sets，今天這四個動作我要做 3 組，可以分早、午、晚來做，或是一次做完、每組之間休息 30 秒。
🎥 部分動作可參考下面的影片唷～
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